1-1 COACHING
THE PINNACLE OF STRENGTH & CONDITIONING PROGRAMMING FOR BOXERS
The sport of boxing is ever evolving with boxers becoming more athletic every year.
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With an influx of available information, every boxer is looking to get the competitive edge with many boxers looking towards strength and conditioning to do so.
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However, you've probably experimented with this previously, knowingly or unknowingly and found you're just not getting the results you're looking for.
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You've punished yourself with endless running and sprints just to find you're still gassing out.
You've bought cookie-cutter programs that fail to deliver results because they're not individualised to YOU.
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You're picking up injuries because you're either doing too much or too little to actually make you robust.
​But that's where 1-1 Coaching with an experienced coach comes in - to build you an efficient and effective means to build your competitive edge and become a better boxer.
For over half a decade, we've spent countless hours working with professional and amateurs boxers to take their physical performance to the next level.
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This has allowed us to refine our coaching services to deliver guaranteed results specific to you and your boxing needs.
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HOW 1-1 PERFORMANCE COACHING WORKS
Our 1-1 coaching is our premium coaching service. This is for those dedicated boxers that are looking to take their boxing seriously and level up their performance.
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Your strength and conditioning will no longer be an afterthought as we will seamlessly integrate it into your training week. All you have to do is open the app and get started.
THE PROCESS
A SMOOTH, EFFICENT AND PERSONALISED PROCESS
APPLICATION
Complete the Application for Coaching here
CONSULTATION
A call to discuss your application, training history, goals and anything else we need to write the best program for you.
TESTING
Performance Testing to gauge baselines, figure out strengths and weaknesses and track progress.
PROGRAMME
Tailored sessions to meet the demands of the ring, enhance your development as a boxing athlete and achieve your goals.
CHECK-INS
Weekly check-ins to track progress plus 24/7 coach access for any training questions or feedback on exercise technique.
ONGOING SUPPORT
Your programme adapts to your needs. If an injury, change in training frequency or fight pops up - the programme is refined to suit your circumstances.
WHAT'S THE PRICE OF 1-1 COACHING?
$65
AUD / WEEK
When you come on as a 1-1 coaching athlete, think of us as a high performance coach in your pocket.
Along with your individualised program, you'll have a coach that can provide you personalised recommendations to you regarding organising your training, best practice recovery methods, exercise modifications and so much more.
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This level of service is no longer reserved just for the big leagues. We take pride in delivering a comprehensive service and giving you the time and attention you deserve.
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We guarantee this will be the best investment you make in your boxing career.
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If you are on a budget or unable to afford 1-1 coaching, we recommend checking out our other boxing programs.
However if you are prepared your time and money, then 1-1 coaching is the way to go.
KIRRA RUSTON, PRO BOXER
Since working with Caleb the experience has been fantastic.
Caleb is incredibly easy to work with, adaptable, responsive and always focused on progress. The training programs are very well structured, challenging, and perfectly tailored to my workload.
I’ve already seen improvements in my strength, endurance, and overall performance in the ring. It’s been an enjoyable process, and I’m excited to see even more results moving forward.
Highly recommend Caleb for anyone looking to elevate their boxing training!
JACK STEVENS, PRO BOXER
I've been working with Caleb for 2 years now.
Since starting, my strength and explosiveness has gone through the roof, especially in my boxing movements.
He always provides me with detailed explanations as to why we are doing certain things and the benefits they can bring, whether it be from exercise selection or managing my training throughout the week.
The online coaching process has been seamless with weekly check-ins for feedback and to see how training is going. If you're a boxer looking for that competitive edge, I couldn't recommend him enough!
KAILEE DENSWORTH, AMATEUR BOXER
I have been working with Caleb 1:1 for a year now as I wanted to improve my strength and conditioning for boxing.
Since working with Caleb, my performance would not be at the level that it is at now. My explosiveness, power, speed and overall fitness has improved to being fight ready.
His programs are well-structured to fit your specific need and goals. He is so knowledgeable and passionate about S&C. He has educated me a lot in this area.
I would highly recommend fighter wanting to improve on their S&C to get coached by Caleb!
KEVIN WALSH, AMATEUR BOXER
I’ve worked along side @handley_performance for my strength and conditioning for a couple fights now (2 x 12 week blocks) and the attention to detail and guidance that he gives to the programming is next level.
I’ve never been more explosive and conditioned in my life and am basically over prepared for my bouts as a fighter, which is paramount if you’ve ever stepped into the squared circle.
He understands the science of the game and has the knowledge to back it up when asked questions on why I was performing a certain exercise and he also takes into account so many other aspects that other coaches leave out that can affect performance i.e sleep,recovery and nutrition.
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WHAT IS ACTUALLY INCLUDED IN MY PROGRAM?Within your personalised program, you'll get exercises specifically targeted towards various physical qualities needed for boxing like mobility, strength, speed and power, hypertrophy (if needed) and conditioning. This is things like plyometrics and ballistics, targeted mobility exercises, traditional strength and compound exercises, specific robustness exercises and structured conditioning sessions. Your specific goals, whether you're in or out of camp, injury status and training history will dictate the overall volume we give to each quality.
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THE PRICE FOR 1-1 COACHING IS QUITE EXPENSIVE - IS IT WORTH IT?We understand that 1-1 coaching does not come cheap, however, we strive to make our programs as accessible as possible. In saying this, online coaching gives you a customized program, ongoing support, and exercise feedback—all at a fraction of the cost of your usual in-person coaching prices. Along with this, you'll have a high level coach in the palm of your hand to ask any questions specifically related to you all for less than $10 a day.
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WHAT IF I DON'T HAVE ACCESS TO SOME EQUIPMENT?1-1 coaching is designed to be completely personalised to you so if you don't have some equipment or need to an adapt an exercise then we're on hand to provide modifications.
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WHAT IF I HAVE QUESTIONS OR NEED FEEDBACK ON MY EXERCISE TECHNIQUE?We make ourselves available 24/7 for unlimited support and guidance on any questions you have related to your training. If you want your technique looked over all you have to do is film yourself and send a clip over to us.
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WHAT IF I GET INJURED?Injuries are a part of boxing, but this doesn't mean you should stop training all together. We can modify your program to suit your specific injury and also provide rehab exercises to get you back in the ring faster whilst keeping you strong and robust.