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BOXING PROGRAMMES

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Specifically designed for boxers, Boxing Performance is your go to program for quality year-round S&C.

Using a combination of strength, power, plyometrics and core exercises, you'll have more explosive and damaging punches so you can finally make those highlight reels. It features carefully designed conditioning protocols you'll build your aerobic and anaerobic engines that easily outlasts your opponent and stop you from gassing out in the later rounds.

Join the Boxing Performance community and you'll have more than just your coach in your corner. You'll have direct access to a large community of boxers through the apps group chat where you can talk everything boxing, check in with exercise technique or anything else to do with your training.

DOMINATE EVERY ROUND

BOXING PERFORMANCE

Sick of gassing out? Want to train the full spectrum of energy system development? Then this is the program for you. Conditioning is the most useful physical quality a boxer can possess.

Gone are the days of just going for long road runs and drilling yourself with red zone conditioning day in day out. You can train smarter than that so let me show you how.

Using simple, scientifically backed principles and methods that guarantee you results, this template takes out the guesswork so you can focus on what matters most: Boxing!

NO MORE GASSING OUT

BOXING CONDITIONING

Using the evidence-backed principles and methods I've learnt from training boxers for the last 5 years, Power Punch is a scientifically informed strength and power program specifically designed to increase your punching power.

In 4 weeks you'll increase your punching power through a combination of advanced strength and power methods.

GET THE KNOCK-OUT ARTIST EDGE

POWER PUNCH

Weak neck, weak chin. A strong neck isn’t just for show—it helps counteract punches, reduces whiplash, and makes you harder to knock out.

The Boxer’s Neck Guide is a complete, research-backed program designed to build a thicker, stronger, more robust neck. Protect yourself, improve strength , and add real knockout resistance.

Train smarter. Strengthen your neck. Stay in the fight.

BUILD AN IRONCLAD NECK FOR BOXING - MORE STRENGTH, MORE RESILIENCE, LESS INJURY RISK.

BOXERS NECK GUIDE

The fist is the first point of contact in boxing so it makes sense that the hand and wrists are common injury sites for boxers. So much so that research shows that the hand and wrist area is within the top 3 most injured sites of boxers.

Rather than waiting for a hand or wrist injury to happen, there's something you can do about it now. Make them as strong and robust as possible to cope with the demands of boxing, and protect your assets.

Not sure where to start? We've got you covered with the FREE Boxers Hand Care program.

TAKE CARE OF YOUR BOXING ASSETS AND REDUCE YOUR RISK OF INJURY

BOXERS HAND CARE

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